Lifetime Therapy is a humanist, people-centred practice. We believe that, given the appropriate conditions, every individual has limitless capacity to heal, to come to new thoughts and beliefs and to change the way they view the world, others and themselves.

These changes are often recognised by a growing ability to live in the moment and to apply compassion to self. Through mindful acceptance, supported by an empathic and honest practitioner, improved mental health and freedom from distress can be found.